To best overcome the effects of spatial disorientation, a pilot should:

Relying on aircraft instrument indications is crucial for overcoming the effects of spatial disorientation. When a pilot experiences spatial disorientation, their intuitive perception of position and movement can be misleading due to factors such as lack of external visual references, changes in sensory input, or environmental conditions. Instruments provide objective data about the aircraft's orientation, altitude, speed, and other critical flight parameters. By trusting and following the instruments, pilots can maintain proper control of the aircraft and make informed decisions, reducing the risk of accidents or mishaps associated with disorientation.

Using body sensations or gut feelings might lead pilots to misinterpret the aircraft's actual position and movement, worsening the disorientation. Similarly, increasing the breathing rate does not address the core issue of misperception, but rather could induce anxiety or hyperventilation, further impairing judgment and control. Thus, relying on reliable instrument readings is the most effective strategy for maintaining orientation and safe flying in such conditions.